What Temperature Should Your House Be At Night. we asked two heating and cooling experts about the best temperature to set your thermostat at in both the summer and winter. “at night, lowering it to about 65 degrees fahrenheit (18 degrees celsius) is comfortable for sleeping and helps save on heating costs.” ideally, your room temperature should be somewhere between 60 and 67°f (15.6 and 19.4°c) for healthy sleep in summer. Infants and toddlers should also be able to sleep in these temperatures with the proper sleep attire. If 68 f — or even cooler at night — is chillier than you or your housemates are used to, it's best to ease. adjusting your internal thermostat. 16° c is recommended for sleeping or for when no one is home. However, having the ideal temperature set at all times may not be the best way. experts recommend setting the thermostat anywhere between 60 and 72 degrees fahrenheit for optimal sleep. energy.gov suggests that 68 degrees is a good room temperature while you’re awake at home but recommends lowering it while.
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ideally, your room temperature should be somewhere between 60 and 67°f (15.6 and 19.4°c) for healthy sleep in summer. energy.gov suggests that 68 degrees is a good room temperature while you’re awake at home but recommends lowering it while. experts recommend setting the thermostat anywhere between 60 and 72 degrees fahrenheit for optimal sleep. we asked two heating and cooling experts about the best temperature to set your thermostat at in both the summer and winter. adjusting your internal thermostat. If 68 f — or even cooler at night — is chillier than you or your housemates are used to, it's best to ease. However, having the ideal temperature set at all times may not be the best way. 16° c is recommended for sleeping or for when no one is home. “at night, lowering it to about 65 degrees fahrenheit (18 degrees celsius) is comfortable for sleeping and helps save on heating costs.” Infants and toddlers should also be able to sleep in these temperatures with the proper sleep attire.
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What Temperature Should Your House Be At Night experts recommend setting the thermostat anywhere between 60 and 72 degrees fahrenheit for optimal sleep. adjusting your internal thermostat. 16° c is recommended for sleeping or for when no one is home. ideally, your room temperature should be somewhere between 60 and 67°f (15.6 and 19.4°c) for healthy sleep in summer. we asked two heating and cooling experts about the best temperature to set your thermostat at in both the summer and winter. Infants and toddlers should also be able to sleep in these temperatures with the proper sleep attire. experts recommend setting the thermostat anywhere between 60 and 72 degrees fahrenheit for optimal sleep. energy.gov suggests that 68 degrees is a good room temperature while you’re awake at home but recommends lowering it while. “at night, lowering it to about 65 degrees fahrenheit (18 degrees celsius) is comfortable for sleeping and helps save on heating costs.” If 68 f — or even cooler at night — is chillier than you or your housemates are used to, it's best to ease. However, having the ideal temperature set at all times may not be the best way.
